The Birth Prep Bundle — meditations for a better birth
The only 5 hypnobirthing tracks you need to help you get calm and confident before the birth of your baby.
What's included?
The Ultimate Pregnancy Relaxation ~ connect with your baby and soothe your nervous system ready for a deep and restful sleep.
Positive Affirmations ~ upgrade your mindset around your upcoming birth so you can be calm and confident on the big day.
Fear Release ~ let go of the anxieties troubling your pregnancy and replace that worry with endless excitement.
Confidence Boost ~ foster a deep sense of trust in your incredible body and it's amazing abilities.
Birth Rehearsal Visualisation ~ prepare your mind and body for birth and connect to the vision you hold for your baby's arrival.
These audios are designed to accompany you through pregnancy as you prepare for your baby's birth.
Whether you're in your 1st trimester or your 3rd, these tracks will help soften any physical tension, soothe your nervous system and upgrade your subconscious beliefs around birth.
Start preparing for your positive birth
£20
£20
How to…
To get the most from the tracks listen somewhere cosy and private where you won't be disturbed. You might find yourself drifting off - that's ok!
Listen on a speaker so your partner can get maximum benefits too. Before bed is a great time to practice, especially if you're deep in pregnancy insomnia.
The effects will be cumulative, so the more you listen the more of a transformation you'll experience.
Supercharge your meditations by incorporating an aromatherapy pillow spray or lavender essential oil that you can then take with you into the birth space for instant relaxation.
Serena Louth
I'm a south London based hypnobirthing teacher, pregnancy reflexologist, postnatal doula and mum to 2 little boys.
I host a podcast called Birth Tales where lots of amazing mamas come on and generously share their birth stories with the aim of inspiring and educating anyone prepping to birth their own babes.
I am fully obsessed with all things birth and get so much joy from supporting families through their transition to parenthood.
I’ve had one hospital birth, one homebirth and I recently had the honour of being a helping hand at a friend’s beautiful birth which was honestly the most mind-blowing, life changing experience ✨
I hope you enjoy these tracks and I'd love to chat if you're looking for further support on your journey into motherhood.
www.serenalouth.com
kind words from PAST clients
“Serena does a brilliant job of informing and educating in a digestible way. She’s completely changed how I want to give birth and I feel a lot more positive and excited now. An amazing course to do no matter what birth you end up having!”
~ Tatiana
“So grateful for all of Serena’s wisdom and care! We loved her Hypnobirthing course and gained so much knowledge from it. It’s made us feel so empowered going into birth. Reflexology with her is also heaven!”
~ India
“I recently completed a hypnobirthing course with Serena, which was fantastic. It was much better than our nct course and all the information was invaluable. I feel a lot more empowered to have a vbac... We are super grateful to Serena for all the knowledge she shared with us. We highly recommend this course to anyone having a baby”
~ Chetna
“We recently joined Serena’s hypnobirthing course and can’t recommend it enough. Having been through my first pregnancy and birth feeling very powerless, doing Serena’s course gave me the confidence I needed in myself to trust my own body and instincts and fight for what I want in my second pregnancy. She also has the most calming voice in the world! Very grateful!”
~ Sarah
Your baby's birth has the potential to be the most magical day of your life…
and shifting your mindset is the first step to preparing for a positive birth.